How Do You Find Banana Nutrition Facts?
Banana nutrition facts aren’t found printed right on the peel. In fact, most produce you buy in the grocery store doesn’t give you much information about calories, fat, protein, fiber content, or vitamin percentages. If you like to eat a lot of fruit, perhaps you’d like some information about what you’re putting into your body. This article is dedicated specifically to banana nutrition facts, but it can also help with other produce items. Figure out how you are going to use the banana nutrition facts. Are you eating it whole, or mashing just a portion of it for a recipe? Eyeball the fruit and estimate how long it is. Banana nutrition facts vary, depending on the size of the fruit. Most people eat them raw, so look at it with it’s peel. A small size is 6 inches or less. A medium size is around 7 inches, and a large size is 8 inches or more. Understand the banana nutrition facts for each size. Small contains 90 calories, 23 carbs, and 3 grams of fiber. Medium contains 105 calories, 27 ca
