How Do You Find Ideal Body Fat Percentage?
When it comes to an ideal body fat percentage, everyone is different. Each individual may feel better or perform better at a higher or lower ideal body fate percentage. This is why there are only guidelines given, rather than hard and fast numbers. If you want to find your ideal body fate percentage, there are several factors to consider. When you measure for your ideal body fat percentage, the best and most accurate method for home use are body fat monitors. Understand that a good portion of your ideal body fat percentage is what is called storage fat. This is mainly your subcutaneous (just below the skin) tissue. The average amount of subcutaneous fat for a male is 12% of their body weight and average for a female is 15% of body weight. When you’re ready to measure, body fat monitors will be able to measure total body fat fairly accurately, rather than the caliper method which only measures subcutaneous. Understand that a certain amount of body fat, known as essential body fat, is re
