How Do You Find Info On Fighting Weight Gain During Premenopause?
In the years leading up to menopause, your body undergoes several changes. During the premenopause stage, also known as perimenopause, many women complain of weight gain. The most complaints are for the area around the abdomen, waist and hip area. If your normal diet is no longer working, it’s time to find out more about the hormone fluctuations that are occurring in your body. Fortunately, there are many places where you can locate accurate information on how to maintain a healthy weight in the years preceding menopause. Ask your doctor about low dosage birth control pills. During premenopause, you will still experience menstrual periods, but they may vary in duration as the estrogen levels fluctuate in your body. As this hormone decreases, your body’s insulin level surges and results in weight gain. Low dosage birth control pills may stabilize estrogen levels in your body. Turn to the U.S. Department of Health and Human Services (HHS) for assistance in changing your diet. Even if a l
