How Do You Find The Best Method To Quit Smoking?
If you have decided that you want to quit smoking, first of all, congratulations! It is an uphill battle, but fortunately there are many treatments available to help you begin your way to a smoke-free lifestyle. However, before you begin forming a plan to cut back, it might be time to examine your life, figure out what drives you to smoke in the first place, and what you can do to limit these factors. Now, it may sound unpractical and even slightly fruitless to put so much thought into it. To quit, the only thing you need to do is not smoke, right? Wrong. Less than three percent of people who quit “cold turkey” are successful in doing so. Quitting smoking requires a method. Ideally, you should talk to your doctor and find out which of the many, many methods available will work for you. Being the gigantic health risk that it is, smoking has been subject to thousands of studies. The behavior of smokers and the difficulty quitting have been well documented. In fact, it has been said that
