How Do You Find The Right Exercise Routine When You Have Weakened Muscles?
Autoimmune and similar chronic diseases often lead to weak muscles and pain. Exercise may be the farthest thing from your mind, but the right routine can help maintain your current strength and keep you healthier overall, both physically and mentally. Different people will be able to do different exercises, and what you do depends on your own circumstances. Be sure to run any exercise program by your doctor for approval. Some tips to help you follow. Talk to your doctors and rehabilitation specialists about what you should and should not do so that you can avoid further damage to your muscles. The general consensus is to play it safe by starting slowly and working your way up as you discover what you are able to do. Determine if you need to do assisted exercises, those requiring help from someone else, or active exercises, in which you do all of the work yourself. Which one you choose may change over time as your level of weakness fluctuates. Therapists and doctors can help you decide