How Do You Fix Bad Posture Or Hump?
A lot of people slump over when they walk or sit down. Most prominent when someone is in front of the computer. This article will tell you how to fix your slump. Often times slumping your back, or that curve in your spine is from the tightening of your chest muscles pulling tightly forward. In order to fix it you will need to relax those muscles, and build up your back muscles. Stand in a doorway with your hands above your head. Lean on the top of the doorway. Leaning forward as you feel the stretch, hold it for 15 to 30 seconds. Repeat 10 times. Standing in a doorway, hold your left arm bending at your elbow upwards in a 90 degree angle. Hold it against the door way, and twist your body to the right stretching out your back. Twist your body until you feel a good stretch in your upper back. Hold it for 15 to 30 seconds. Repeat 10 times. Standing in a doorway, hold your right arm bending at your elbow upwards in a 90 degree angle. Hold it against the door way, and twist your body to the
