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How Do You Fix Lower Back Pain?

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How Do You Fix Lower Back Pain?

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Knowing how to fix lower back pain can give you a whole new lease on life. Pain the lower back area can be crippling and if you are a person who suffers from this condition constantly then I’m sure you are desperate for answers – I know, because I’ve been there myself. Causes of Back Pain One of the most common causes of discomfort in the lower back area is lordosis which is an excessive inward curve in the back. It can be caused by a number of things including: • Excess sitting down • Pregnancy • Spinal problems The pain occurs because your ab muscles are stretch and as such they are weakened. They are meant to contribute to stabilizing your torso along with the lower back but because the abs are weak, your back is doing all the work and this means pain occurs. Some of the do it yourself ways for how to fix lower back pain include: Sitting Less Get up and walk around every 20 minutes and avoid sitting for long periods. Stretches Put your arms above your head, bend forward to a 90 degr

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