How Do You Gain Weight For Skinny Or Recovering Anorexic People?
• Increase your food intake. It may be a little uncomfortable for a couple of days, but you need to expand your stomach. • Consume peanut butter. This has so many good fats and juices that put on the pounds fast. • Fill up on fatty food. Ice creams and cheeses are good in calories and have a good amount of fat in just a small serving. • Eat nuts. Trail mixes and nuts are little power houses. Ever wonder why hikers always carry them? They are packed with energy, calories, and nutrition. • Believe it or not, exercise. Sure, you burn off calories, but one, you gain muscle which is heavier than fat, two, you want to eat more because all you just ate has already burned off, and lastly you enlarge parts that could be very unhealthy looking, surrounding them with muscles. Munch away. Whenever you are watching TV or just sitting down reading, listening to the radio etc, then eat something. That is good for you obviously! Fruit, nuts, cheese and crackers, toast with peanut butter anything! Go c
