How Do You Get A Blood Pressure Reading?
High blood pressure affects an estimated 50 million Americans. Known as the “silent killer,” it’s a major risk factor for strokes, heart disease and kidney failure. Testing measures the pressure of the blood as it presses against the arteries. The two pressures are: systolic (upper) when the heart muscle contracts, and diastolic (lower) when the heart relaxes. The accuracy of blood pressure readings is extremely important for proper treatment. Sit with your feet up for a few minutes before your blood pressure is taken. Sitting on an exam table with your feet hanging can cause vessels to constrict enough to raise your blood pressure. Wear short sleeves. Any type of fabric will make the cuff grip tighter when the standard upper arm monitor is used, and restrict blood flow. Don’t talk while you are having your blood pressure taken. Talking can raise systolic reading. Keep your arm raised and bent so your elbow is at heart level. Don’t move your arm during the measuring process. When your
