How Do You Get A Rosy White Skin?
• Increase intake Vitamin C to enhance skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by: • Eating more foods that contain Vitamin C. This includes citrus fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas. • Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. (Beware of overdose; see warnings) • Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that highly suggests lack of Vitamin A. • Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks [1] • You can also get Vitamin A by eating foods that are high in beta carotene. In addition to being a good source of Vitamin A, beta carotene will help minimize the effects of sun damage to your skin. To up your beta caroten
