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How Do You Get A Total Body Workout With Jazzercise?

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How Do You Get A Total Body Workout With Jazzercise?

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There is hardly a better way for a newbie or an experienced athlete to get a great total body workout than with the pulsing, fast music of jazzercise. Jazzercise allows you to release your inner inhibition and go with the musical flow, all while getting a great workout. Start out slow. If you haven’t exercised in quite some time, it’s best not to overdo it. Begin with a small workout to prevent injury. Don’t be fooled by the jazzercise fluid body movements. It’s still a workout, and if your body isn’t ready for it, you must take it slow. Warm it up. In order to get a total body workout with jazzercise, you must warm up before going into the full thrust of the exercise. Start out with getting your body warm and your heart pumping to get the blood flowing though your muscles. Stretch it out. Once you’ve successfully warmed up, stretch your muscles. You’ll last longer if your muscles are warm and stretched. Nothing is worse than getting into the flow of a jazzercise routine only to stop d

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