How Do You Get Best Effects Of Nicotine Gum?
Getting the best effects from nicotine gum is one way to really stop smoking for good. More and more places are banning smoking. More and more insurance companies are offering good benefits to nonsmokers. Using nicotine gum to quit smoking is a step in the right direction. How do you get the best effects from the nicotine gum to stop smoking? Step 1 Write down a minimum of five reasons you want to quit smoking. Keep this list posted where you can see it. Each time you get a piece of nicotine gum to chew, review the list. It will help your commitment to quitting. Step 2 Cut 30 slips of paper. Fold in half. Place in an envelope. Each time you get a piece of nicotine gum to chew, write down a reason for stopping smoking. Write down a health benefit to chewing the nicotine gum instead of firing up a cigarette. Place the paper in a jar. Keep the jar while you’re quitting smoking. Step 3 Join a quit smoking support group in your local area. This will help you with the other aspects of stoppi
