How Do You Get Buns Of Steel?
Everyone wants to have a good butt these days, but most people you ask are likely to tell you they’re not happy with their derrière. Whether it’s too flabby, too flat or too saggy, many people wish they had buns of steel. Getting a nice rear end is possible if you do a mixture of cardio and strength training exercises. Do chair squats to firm up your butt, hips and thighs. Stand in front of a chair with your feet apart, parallel to your hips. With your abs tight and your back straight, slowly lower yourself down onto the chair. Touch the chair lightly with your butt and raise back up, squeezing your butt tightly. Do three sets of ten reps each, adding hand-held weights to make the workout more effective. Perform lunges to get buns of steel. Get on your hands and knees and lift your leg up and back slowly, keeping your knee at a 90-degree angle and your abs tight. Lift your leg until your thigh, knee and hip are all parallel to the floor, keeping the sole of your foot facing the ceiling
