How Do You Get Cholesterol From Egg Yolk?
Getting cholesterol from egg yolks is not that difficult at all. According to the Mayo Clinic, a single large egg has around 213 mg of cholesterol, all of which is found in the yolk . Since the recommended daily intake of cholesterol is 300 mg, eggs are a great source of dietary cholesterol and also contain other vital nutrients. Getting cholesterol comes down to three easy steps: buying, cooking and eating the eggs. Buy eggs as a first step. Most grocery stores carry several different varieties of eggs. Organic eggs come from chickens that are raised without the use of hormones and antibiotics and should be considered even though they’re more expensive. The term “free range” applying to eggs means the chickens are allowed to roam around freely, rather than being contained in a cage. Farmers markets are a great place to buy eggs because you are buying directly from the source, meaning you are more likely to get a fresh product while simultaneously supporting your local farmer. Cook egg
