How Do You Get Enough Exercise Despite Morbid Obesity?
Everyone knows that one of the vital keys to weight loss is exercise. The problem with a growing portion of our society is that morbid obesity can be a powerful deterrent to exercise. Working out can be painful, frustrating, and embarrassing to people who are extremely overweight, and the knowledge that it is exactly what they need can often make them feel even worse. However, for those just beginning a new exercise regime, there are things that can be done that can not only be done outside of a crowded gym, but also without having to invest in expensive equipment. Go out and start walking. Not only is walking free, but it can be done at your own pace and at whatever intensity you choose. Even most people who are suffering from morbid obesity can still do this exercise without too much difficulty. Start with a fifteen to twenty minute walk per day and steadily add more time. Climb stairs if they are available to you. This is a great exercise to build up strength in the legs and improve
