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How do you get rid of being sore after a lot of exercise?

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How do you get rid of being sore after a lot of exercise?

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The BEST way to prevent soreness after exercise is to make sure you warm up and then stretch before exercise and cool down then stretch again after exercise. A good warm up should consist of about 10-15mins of light exercises followed by 10-15mins of stretching which involves the same muscle groups that you are going to be using during your main bout of exercise (e.g. if you are going to be playing some sort of sport that involves running, then you should do some light jogging so that your leg muscles temperature rises – due to increased blood flow in that area – in doing so, you allow your muscles to become more flexible and can then start doing some stretches which will reduce any stiffness/tightness in the joints/muscles). The same rule applies for cooling down. Once you have completed your main exercises you should spend about 10-15mins focusing on light to moderate exercises followed by the same amount of time spent stretching the targeted muscle group (in this case the legs – qua

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