How do you get rid of lactic acid produced in fermentation?
There is another important thing the diet , you should eat a hight carb,protien foods with a lot of vitamin c (the range is from 500-2000 mg per day) and a good amount of calcium (600-1500mg a day) after a the workout and the following days and drint a lot water . and do hot showers , jakoozi , sauna if needed the following days of the workout. when you get rid of the lactic acid decrease the amount of vitamin c to its normal levels (60-120mg) .and of course let your muscles get enough rest and sleep well ( 8-10h) @ night.
