How Do You Get Rid Of Nausea (Without Medicines)?
• Take a Nap. Taking a nap might rid you of nausea, but if it doesn’t, taking a nap helps you with step two. • Go somewhere quiet. If the nausea didn’t go away, for the alternative method of getting rid of it, you need to be in a surrounding where you can focus (e.g., your bedroom). • Focus on your mind. Think of nothing for now; clear your mind of distracting thoughts. In this step, they can not help you. • Concentrate on relaxing thoughts. Now once you completely ridden your mind of those thoughts, make an image in your head of a quiet, peaceful scene. Focus only on that, not on your nausea. Have a little mental slide show of serene places. Concentrate, again. Yes, you will need to concentrate even more. This time focus on your nausea and nothing else. Then, focus on it fading away (focus on the feeling you had, another time you had nausea and just threw up, that feeling). Just keep feeling it slip away until your body nor mind feels it. Keep in that state for a couple of minutes. Af