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How Do You Get Rid Of Side Aches When Running?

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How Do You Get Rid Of Side Aches When Running?

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• Don’t run right after eating. The number one cause of side aches are eating too soon to your running time. Everybody is different, but chances are if you run thirty minutes after your lunch you’re going to feel it. You might even end up seeing it again. Most people should eat at least two hours or more before they run. This can’t be a large meal, maybe a sandwich and half a bottle of water. If you can’t stand two hours without food, an apple about forty five minutes before you run should be good. • Drink water. Dehydration is another common cause. The simple solution: water! A runner should drink at least 6 bottles a day. • Don’t drink too much water. Or drinking too much water! Many people believe that since running is so strenuous that drinking a whole bottle of water right before they run is suitable. However, this is not the case. Drinking smaller amounts of water throughout the day is best suited for runners. • Remember to relax. If your body tenses up, it could result in should

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