How Do You Go On A Raw Food Diet?
• Become informed about the raw food diet. Understanding the purpose and philosophy behind the raw food diet is an essential part of becoming an advocate for and ensuring that you are enjoying it, as well as benefiting from it. There are some well-known advocates of the raw food diet you can begin by reading about, and there are numerous websites available to read. • Read books on raw food diets. Either borrow or purchase quality raw food diet books to learn as much as you can. Good books to begin with include: Raw Family: A True Story of Awakening by Victoria Boutenko. The China Study by T. Colin Campbell includes alternative sources of protein. Many raw food recipe books will also include historical backgrounds, nutritional analysis, and philosophical underpinnings along with the recipes. • Search online for relevant websites. Useful search terms include: “living foods”,[5], raw food diet, natural raw foods, raw, sprouting, dehydrator, juicing, blender, vita-mix, healing, enzymes, or
