How Do You Grow Healthy Beautiful Nails?
How to attain beautiful healthy nails. Your overall health is what determines the health of your nails. Eat a balanced diet so that you consume all the necessary vitamins, minerals, and proteins for nails to grow. You may choose to supplement your diet with vitamins in pill form, but your body will absorb nutrients from foods more efficiently. Moisturize your hands and nails often with a non-alcohol based lotion. Anytime your hands begin to feel dry, after washing your hands or showering, and before bed, apply enough lotion to moisturize your hands then use a little more and rub the lotion into your nails and cuticles and allow the lotion to sink in. Keep your nails clean-edged and smooth. Use clippers to remove any jaggedness and trim the nails evenly. Use a soft emery board- move it in long smooth motions going one direction- not back and forth. Use a 4-sided buffer to shine the surface of your nails. If you chose to wear polish, avoid strong chemicals like formaldehyde. Don’t forget
