How Do You Grow Long Nails And Keep Them?
Do you have short nails and dream for longer ones? Here’s some basics that involve no “magic” nail growths. The simple truth to growing long nails is in the way you care for them and what you eat. Perhaps it may also involve genetics, but from my own personal experience, I have always been able to grow long nails without a problem. Nails are basically protien. You will have to produce protien in some way, so you should consider vamping your diet to high protien and calcium foods. In this day, with the craze on high protien diets, anyway, you should have no problem obtaining foods high in protien. Some examples are chicken (any meat product, really), eggs, rice, noodles, veggies, and even simple foods like chips and crackers. What you consume is only half the battle. Next, you will have to learn to condition and prevent your nails from becoming brittle or chipping. I’ve had volleyballs bounce off my nails and cabinets and doorways hit my nails, yet they are still in tact. Sure, it felt
