How Do You Grow Taller For Teens?
Many kids want to know how to grow taller. For teens, this is a critical period as they are starting to go through puberty. This is also an important time in their lives as they begin to play sports and express interest in the opposite sex. Being tall can be huge confidence booster during this important time of their lives. Your height is mostly determined by your genetics but there are things you can do to help yourself be the tallest your genetics will allow. Getting tall begins with nutrition. You should be trying to get all the right nutrients in your body. Make sure you get lean protein, calcium, and sufficient calories. Protein provides the amino acids to build strong muscles. Calcium is needed to build strong bones. Your bones are growing the fastest at this stage, so you need the nutritional support help them grow. Sufficient calories are needed to support growth and fuel your activities. Many teenage diets are full of sugar and fast foods. Limit these foods and replace them wi
