How Do You Have A Balanced Vegan/Vegetarian Diet?
• Detox or Fast. Detoxing before going vegan or vegetarian is a good idea. It helps get rid of extra waste,and free your body from toxins from your previous diet. • Drink lots of water. Water helps cleanse your body. Try to drink half your body weight in ounces(example, 100 lbs, 50 ounces). • Find out your BMI (Body, mass, index), so you can find what diet works for you. • Decide on which type of vegetarian you want to be. There are Pescatarians, who eat no meat with the exception of fish. There are Flexitarians, who eat mostly vegetarian but eat meat occasionally. There are Lacto-Ovo Vegetarians, who do not eat animal flesh of any kind, but they eat eggs and dairy. • Vegans eat only plant food. They do not eat any animal foods, including fish, eggs, dairy products, and honey. Vegans not only omit all animal products from their diets, but they also eliminate them from the rest of their life. Vegans use nothing from animals, such as leather, wool, and silk. • Raw Vegans eats unprocessed