How Do You Have Good Mental Health?
• Develop a hobby or passion for your mind to express your emotions and joys for the mind to feel progress. For example, the body needs exercise and a means to channel its energy. This is one of the five life coping skills. Love your body, as exercise is a coping skill. • Feed your mind. Improve your social relations, and allow for more warmth and love between the people closest to you. Do not brag or be narsacistic (as much as possible accede to preferences of other people over your own preferences, ie: give them choices, not being pushy). • Recover old friendships, or make new true friendships to feed that part of your mind. Having good support systems from family and friends is a coping skill. • Challenge yourself once in a while. Seek a meaningful job to obtain a sense of real self-worth and confidence. A career that motivates you emotionally to get excited in the morning is a coping skill. However, if the job you have is not necessarily of your top career preferences, or even is f
