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How Do You Heal With Lemon Balm Leaves?

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How Do You Heal With Lemon Balm Leaves?

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Lemon Balm is an Herb in the mint family. This herb features an invigorating lemon scented foliage and a delicate flower that blooms July – October. This lemon-flavored herb has many medicinal properties. Here are some tips on how to heal with lemon balm leaves. Brew lemon balm tea by harvesting the leaves from the lemon balm plant in the afternoon. For four cups of tea, you will need a half cup of medium size leaves. Put the leaves into the tea infuser. Place the infuser in a teapot. In a teakettle, bring the water four cups of water to boil. Pour the water into the teapot and let the leaves steep for 5-7 minutes. Remove infuser, then pour tea into cups, sweeten with honey to taste. Relax with a cup of lemon balm tea. Drink the hot brewed tea a half hour before bedtime. Lemon balm tea helps to relieve stress, by calming your nerves. The tea enables you to sleep restfully. Relive sinus headaches by soaking a cloth in hot brewed lemon balm tea. Lie down in a dark room. Place the cloth o

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