How Do You Improve Liver Detox?
The liver is the largest organ in the body. It processes all the food that enters the body and creates energy for the body to use. There are several ways to improve the functioning of the liver. Detoxification is one of these methods. By detoxifying the liver, many of the toxic substances in the body are removed. This cleansing not only improves the liver function, but it helps the entire body. After a liver detox a person feels healthier, has more energy, and is less prone to diseases affecting the liver. Drink more water. Drinking more water is the simplest way to detoxify the body. By drinking plenty of water every day, harmful substances are diluted and flushed out of the liver and other parts of the body. Drink 64 ounces of fluids each day, suggests the American Dietetic Association. Drink less alcohol. Too much alcohol seriously impairs the liver. According to the American Liver Foundation about half the cases of cirrhosis of the liver are attributed to alcohol abuse. During the
