How Do You Increase Vertical Jump By Training In The Katapult Shoes?
This article will teach young aspiring athletes how to properly train and develop their vertical jump as well as their speed and lower leg power. The competitive nature of high schools sports has reached new levels over the last 5 to 7 years. High schools ahletes at the Freshman level are getting looked over by college recruiters. I hope this article brings to light the training tools available in helping young athletes excel in their sport. Step one requires viewing the training DVD that comes with the Katapult shoe. It is only 17-20 minutes in length. The DVD will give you a visual and detailed explanation of the proper mechanics of each drill in the workout. Remember that the Katapult training methodology is so advanced that ATI received a patent pending to protect the content. Once yyou have viewed the training DVD it is time to hit the field or basketball court. Workout surface is user’s preference. The first thing you want to do after putting on the Katapult training shoes is to