How Do You Jump On A Mini Trampoline To Get Into Shape?
Jumping on a trampoline is not just for kids. Exercise on a mini trampoline creates a fun and low-impact workout for all ages. Bouncing not only burns calories, but also helps reduce stress on the body and aids with relaxation. The intensity of workouts can be adjusted by the speed of the movements and the height of the bounce, making the mini trampoline appropriate for all skill levels. Warm up your body by walking or jogging in place, skipping or doing side steps on the ground. The warm up should last a minimum of three to five minutes. Stretch your joints by holding stretches for 10 to 12 seconds each. Stretching should include the calf, quad, hamstring, back, shoulder and arms. Start the mini trampoline workout by slowly bouncing in place for one minute. This is called the basic bounce and involves bouncing without raising your feet off the mat. A more advanced bounce involves raising your feet off the trampoline and increasing the bounce height. Bend the knees slightly to prevent
