How Do You Keep Smoking Systematically Without Getting Addicted?
• Just one, or more? Decide on how many cigarettes you want to smoke in a month or in a week (Not in a day). For example, 8 per week is fine. • Decide on when you want to smoke? Any 2 days in a week or any 8 days in a month. Mark on the calender which are smoking days and which are non-smoking days. • On a smoking day, smoke a cigarette, and if you want to smoke one more light one more. Once you smoke two cigarettes in a row you may not feel like smoking again. If you feel like it, smoke again. If you smoke three in a row, you will feel a kind of allergies to the cigarette. • Think to yourself as a person with good self control, and remember the instances when your mind controlled your deeds. • On a non smoking day, again think about your commitment, and your capacity to control your body. Tell yourself that you will not surrender to nicotine. Count how many days you have for a next smoking day, and be happy for not smoking after the last smoking day. • If required, update your smoking
