How Do You Lose 10 Pounds In 2-3 Months?
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often m
Losing 10 pounds in 2-3 months should be very easy. First, you must be dedicatied to your diet and exercise routine. For 2 days count your calories on a sheet of paper. If you eat more than 2000 calories that is to much. You need to find healthy alternative foods. In I eat 2 eggs with 2 slices of bread with a cup of fruit and a cup of regular oatmeal. At lunch I have a turkey sandwich with a slice of cheese, a bottled water, a cup of fruit, and a salad. For dinner, I would eat a 8oz. piece of chicken, a cup of pasta, a fruit smoothie, and a cup or 2 of vegtables. Sticking to this diet is half the work. You must also have some kind of physical activity 5 times a week for at least 45 min. a day. You can jog or try to jog a mile on monday. Play basketball, play with friends in the neighborhood, ride a bike, etc. Make it fun, if you just do the same thing every day you get board of it and quit. Also, if you stick to physical activity 45 min. a day you can have 1 fat food serving a day, and
