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How Do You Lose 20 Pounds In 1 Month?

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How Do You Lose 20 Pounds In 1 Month?

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Losing 20 pounds in 1 month is not an easy task. It will mean a drastic change in your eating habits and increasing your physical activity. As with any diet plan, if you do not follow the program you will not lose weight, its that simple. There is an excellent diet plan to follow and see your weight go down and to reach your targeted weight loss goal. The first step is to cut out soda’s in your diet for the 30 day period. Soda is filled with sugar and empty calories. Don’t Skip meals. It is important to eat your meals on time. When meals are skipped you then want to eat more at your next meal resulting in weight gain. Exercise for at least 30 minutes each day. You need to move more if you intend to lose excess weight. Drink at least 8 glasses of water per day. Water is essential to life and is necessary for your organs to function effectively. Limit carbohydrates and include more protein into your diet. Carbohydrates covert to fat if consumed in excess.

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