How Do You Lose 50 Pounds In 2 Months?
It’s possible – contestants on the TV show “The Biggest Loser” have lost 50 pounds in 2 months. It would take a personal trainer to design a constantly increasing workout program for you and force you to stick to it, along with a dietician to plan out everything you eat to keep the pounds coming off. For an ordinary person working alone, it would be nearly impossible.
Go on a vegetarian/diabetic diet. Execize every morning first thing before you head off to work. Have a sizeable breakfast, and keep eating on stuff through the day while you are at work. The key thing in that is to keep your metabolism moving. You can loose weight by eating more,you just have to be choosey about what it is your snacking on through the day. Have a small but, sensable supper. Make sure that u do not eat atleast 4 hours before you go to sleep. Do 30 minutes of cardio of a morning, & 30 min cardio of a night before bed. Drink lots of water, and stick to the diabetic/vegetarian diet. Bump up the ammount of cardio as you get used to it, and always keep your pulse rate up at a steady level when you exersize. You will loose allot at first, and thats mainly water weight, after that it will seem like that you wont be loosing any but, keep sticking with it long enough and your fat will burn off slow at first and the really go quicker later. By following what a diabetic or vegeta
