How Do You Lose Fat Around The Fingers?
• Realize that to loose fat anywhere one needs to decrease body fat percentage, there is no magic way of losing fat in one area. That being said there are some exercises that can help build muscle around the problem area while reducing fat in that area. • Practice good eating habits and do at least a half hour of cardio four times a week will help to get you on your way to weight loss. Include exercises for the hand, like grip strength exercises, in your workout regimen. Examples include plate pinches and using “hand grippers”. Another good exercises for grip is putting a towel or rope over a pull up bar and hanging and/or doing pull ups while holding the towel.
