How Do You Lose Muscle On Bulky Thighs And Calves?
”To generally lose fat, you have to do cardio exercises, which are the “full body workout” stuff like jogging, aerobics and swimming. These exercises don’t really build muscles very much. But they are good fat burners. You have to do things like weight-lifting to build your muscles.” ”Just a little warning… for ladies, it is not going to be easy to slim down the calves and thighs. Coz it’s one of the last places the body takes fat from when you exercises. 🙁 BUT it’s not impossible! Just need a little bit more perseverence and patience. ;)” ”And remember, exercise has to come hand-in-hand with the right diet. A good diet is NOT starving oneself. Each meal should be a balanced diet, with the right amount of carbo, protein, fats and vitamins and minerals. And the amount should be fitting with the type of activities you do.
