How Do You Lose Water Weight Naturally?

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How Do You Lose Water Weight Naturally?

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Many people struggle with water retention, luckily there are ways to naturally lose water weight. Below are some changes to make to your diet to help you get rid of excess water weight. Decrease your intake of sodium. High salt diets actually cause the body to retain water. Avoid processed foods and using salt as a seasoning for your food. When you do use salt, use sea salt instead of tablesalt. Drink more water. Not drinking enough water actually causes the body to store more water. Try to drink 10 glasses a day. If you work out regularly or are involved in heavy physical activity you should drink more water to make up for the water lost during working out. Drink Ginger Tea 2-3 times per day. Drinking Ginger Tea will help you to lose excess water weight. Ginger is a natural diuretic. Continue this treatment until you achieve your desired results.

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