How Do You Lose Weight Despite Unhealthy Cafeteria Food?
Eating healthy when you are away from home is always a challenge. But when you’re eating in a cafeteria, there are even more difficulties because a lot of cafeteria food is unhealthy. With a few simple strategies, you can lose weight even under these circumstances. Follow these tips to lose weight despite unhealthy cafeteria food. Bring all or part of your lunch from home. This is especially helpful at the beginning of the school year, before you have reviewed the cafeteria’s food choices and determined the healthiest options. Watch the portions of every food you choose. Maintaining a healthy portion of each type of food is a key to successful weight loss. The portions that are appropriate for you depend on your specific height and weight. Visit a food guide to help determine the actual numbers. Choose grilled or broiled meats whenever possible. Foods that are called crispy, crunchy or breaded are often fried, and these can sabotage your weight loss. Fill up on vegetables. When making
