How Do You Lose Weight In 7 Days At Home?
Losing weight does not require enrollment in a weight loss program or a gym membership. You can incorporate the same dietary changes and get in a great workout right in the comfort of your own home. If you commit to your in-home program you can see weight loss of at least 1 to 2 pounds in as little as 7 days. Reduce your daily caloric intake by 500 calories per day. You can do this by reducing the number of sodas you drink, cutting out high calorie snacks or simply reducing the portion size of the foods you regularly eat. Include more fruits and vegetables in your diet, preferably 5 to 7 servings per day. The fiber will make you feel full, the water content hydrates you and the sweetness can satisfy a sweet tooth. Reduce your consumption of refined carbohydrates such as white bread and packaged baked goods. Include more fiber through whole grains such as whole grain bread, oatmeal and quinoa. Drink at least 8, 8-ounce, glasses of water each day. You can add things like 100 percent frui
