How Do You Lose Weight Without Counting Calories Or Starving?
This is not an article about fast weight loss or magical fat burning diets. These are tips for losing weight without counting calories and/or starving. These tips can help you lose weight easily but not quickly. However, if you incorporate some of these tips into your lifestyle you’ll be healthier and thinner for life. Eat breakfast. Never skip breakfast in an attempt to cut calories. As a matter of fact, have a big breakfast with plenty of protein. Reduce the size of your lunch. Most importantly if you usually consume the most calories during dinner, that’s where you can afford to cut some out. Drink a glass of water before each meal. Add a touch of lemon. Wait a few minutes before eating because oftentimes thirst can be mistaken for hunger, resulting in unnecessary consumption of food. Try to eat the recommended daily intake of fruits and vegetables. That’s 5 – 9 fruits or vegetables each day. If you vow to eat 5 – 9 fruits and vegetables each day you will feel much less hungry there