How Do You Lower LH & FSH Levels Naturally During Menopause?
Every woman’s reproductive cycle is governed by four key hormones: estrogen, progesterone, follicle stimulating hormone (FSH) and luteinizing hormone (LH). In the years approaching and following menopause, the levels of estrogen and progesterone gradually decrease, while FSH and LH dramatically increase. The result is typically an unpleasant constellation of symptoms. You can ease this transition by bringing down your LH and FSH levels while increasing estrogen in the body. Your doctor may recommend estrogen-replacement therapy, but you can also ask her to cooperate as you incorporate some herbal supplements that are often used to ease menopause symptoms. Control your diet. Minimize spicy or acidic foods. Eat a diet rich in fruits and vegetables, and low in processed foods. Add soy and flaxseed to your diet, both of which have estrogen-like properties that help lower LH and FSH levels in your blood. Cut down on caffeine and alcoholic drinks, and eliminate tobacco products completely. R
