How Do You Maintain A Normal Body Temperature?
Your body temperature is regulated by your brain. Chemical reactions caused by your metabolism generate heat, which warms the body. The brain regulates metabolism and manages other functions to keep your body temperature within a normal range. But the brain can only do so much, and a host of outside factors can affect your body temperature. Controlling and managing these outside factors is key to maintaining a normal body temperature. Avoid illnesses by getting plenty of rest, eating a balanced diet and washing your hands often. Many viruses, like colds, the flu and stomach bugs, and bacterial illnesses like pneumonia, bronchitis and strep throat can cause a fever. Some fungal infections can also cause a fever. Avoid overexertion. Strenuous exercise can cause people to become overheated and spike a high fever, a condition called hyperthermia. When exercising drink plenty of fluids and stop and rest if you feel dizzy, weak or get severe cramps. Hyperthermia can be exacerbated by the use
