How Do You Make A Caramel Banana Protein Shake?
If you want to add more protein to your diet and are looking for a protein shake that actually tastes good, I’ve got a recipe for you. And it’s something different than the usual fruit smoothies and chocolate peanut butter shake recipes you see everywhere. It takes a little forethought to make this shake because you have to slice and freeze the banana ahead of time, but it’s worth it. If you don’t have time to freeze the banana, you can make the shake with fresh banana, but it won’t be quite as thick and frosty. Slice the banana and freeze it for at least a couple of hours before preparing the shake. You can use any brand of vanilla protein powder that you like. Either whey or soy isolate protein will be absorbed best by most people. Read the label to see how much protein powder constitutes one serving. It’s usually one scoop, but may vary depending on the brand. Pour the skim milk, protein powder, and pudding snack into the blender and blend for about 30 seconds. Then add the banana a
