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How Do You Make A Chocolate Banana Protein Shake?

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How Do You Make A Chocolate Banana Protein Shake?

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If you’re trying to increase the amount of protein in your diet for whatever reason, this chocolate banana protein shake is an easy and tasty way to do it. Not only will it give you a good amount of protein (25 – 30 grams, depending on the brand of protein powder you use), it has a decent amount of vitamin C, calcium, and potassium in it, too. For best results, slice the banana ahead of time and freeze for a couple of hours. You can make this shake with a fresh banana instead of a frozen one, but it will not be as frosty. In my opinion, it tastes significantly better if you freeze the banana. You can use any brand of chocolate protein powder that you like. Either whey or soy isolate protein will be absorbed best by most people. Read the label to see how much protein powder constitutes one serving. It’s usually one scoop, but may vary depending on the brand. Pour the skim milk and one serving of chocolate protein powder into the blender and blend on high for about 30 seconds. Add the ba

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