How Do You Make A Chocolate Fudge Protein Shake?
If you’re trying to increase the amount of protein in your diet for whatever reason, this chocolate fudge protein shake is an easy and tasty way to do it. It’s so good, you won’t even know it’s good for you. Depending on the brand of protein powder you use, it will give you about 25 – 30 grams of protein. You can use any brand of chocolate protein powder that you like. Either whey or soy isolate protein will be absorbed best by most people. Read the label to see how much protein powder constitutes one serving. It’s usually one scoop, but may vary depending on the brand. The sugar free pudding mix makes this shake thick and creamy without adding sugar or many calories. You could make the shake without it, but it’s much better with it. Pour the milk, one serving of protein powder, and one tablespoon of sugar free chocolate pudding mix into the blender and blend on high for about 30 seconds. Add the ice cubes and blend for another minute or two, until protein shake is thick and frosty.
