How Do You Make A Delicious Low-Fat Strawberry Banana Smoothie?
If you like strawberry shakes, this is a delicious strawberry and banana smoothie that will satisfy your sweet tooth without a lot of fat calories. It is also a good use for those very ripe bananas that we usually keep in the freezer Take one large ripe frozen sliced banana and place it in a blender container. Wash 1 cup of fresh strawberries and slice them. Add to the blender container. Add 2/3 cup low fat or skim milk to the blender. Add 1 teaspoon honey. If frozen bananas are very hard frozen, allow the mixture to sit a few minutes so that they become a little less hard. Put the cover on the blender and blend the mixture on high. If the frozen bananas stick in the bottom, stop the mixture periodically. When blender is completely stopped, remove the cover and stir the mixture with a rubber spatula. Be sure to replace the cover before restarting the motor. See warnings. Blend until completely smooth. Taste for sweetness. You may add a little more honey and blend briefly if you want a
