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How Do You Make A Hockey Slide Board?

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How Do You Make A Hockey Slide Board?

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A slide board is a great training tool traditionally used by hockey players and skaters but can be beneficial to any athlete. It’s designed to enhance lateral movement and strengthen leg power all in one smooth exercise. The simple construction of a slide board is easy and inexpensive to create and provides an intense training workout for the serious athlete or an aerobic exercise for the occasional user. Choose a smooth, flat surface to use as your sliding area. This can be any material such as laminated wood like that used for counter tops or old white boards, as long as it’s smooth. It needs to be 22 to 24 inches wide and anywhere from 7 to 10 feet long. The shorter length is good for beginners, while the longer is intended for more advanced athletes. Create two bumpers. Cut two pieces from a 2×4 to the width of your board. Staple a soft padding such as rubber foam to one long edge of each bumper. Cover each one with vinyl material, stapling it to the wood. Nail these pieces to the

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