How Do You Make A Massage Oil To Help Relieve PMS?
We all know those PMS feelings-cramps, bloating, aches-that women experience as their period approach. The good news is that you can create a natural massage oil using essential oils that can help reduce or even alleviate such monthly unpleasantries. Here’s how to select and prepare a massage oil that will help offset the symptoms of PMS. Create a Massage Oil to Relieve PMS Symptoms Step 1 Buy only massage oils that are specifically designed to be used for massage. They have been specially refined and prepared for use on the skin. You can get it at health food stores and online. Step 2 Choose 100% pure essential oils-only these offer healthful benefits. The label will state “100% pure.” You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits. Step 3 Choose which formula you prefer based on what you like to smell. Sniff testers are usually available at health food stores. Formula #1 uses Rose, Ylang-Ylang, Bergamot and Geranium ess
