How Do You Make A Massage Treatment For Sore Legs Or Arms?
This massage treatment is perfect for sore legs or sore arms. This massage treatment helps to relieve the pain and discomfort of sore muscles. This treatment works especially well for sore legs or sore arms, but can be used on any part of the body. This treatment works especially well for light injuries or for after workout relief. Pour the sunflower oil and coconut oil into a medium mixing bowl. Use a fork or whisk to gently whisk the oils together gently. Add in the rosemary oil, grapefruit oil, chamomile oil and yarrow oil, one at a time. As you add each oil slowly, whisk the ingredients together gently. Pour the mixture into a glass jar with a tight fitting lid, or a clean cosmetics bottle with lid. Store the mixture in direct sunlight for about 24 hours before use, this helps the oils combine together. Store the mixture in a dark cool area, such as a cabinet, between uses. To use, just massage a teaspoon at a time into the affected area. Each batch will last for about 2 months.
