How Do You Make A Neck Roll Pillow?
Neck pain is often caused by sleeping on pillows that don’t offer enough support of the cervical (neck) vertebrae. When the neck is improperly supported during sleep, muscles around the neck will tense. Neck roll pillows can help alleviate neck stiffness and pain by keeping the neck properly aligned. You can buy a neck roll pillow in many places that sell pillows. However, you can save yourself a lot of money by making your own at home. You don’t even have to be a good seamstress to make a great quality pillow that will give you the support you need. Read on to learn how to make a neck pillow. Step 1 Turn a pillow case inside out and, using a yardstick or ruler to maintain a straight line, mark a straight line down the center, lengthwise. Step 2 Pin the pillowcase with straight pins along both sides of the line to keep the front and back of the pillowcase from separating. Cut the pillowcase along the center line you have drawn. Now the pillowcase will have two areas of open fabric—one