How Do You Make A White Chocolate Raspberry Protein Shake?
There are thousands recipes in the web, just google them or check Pinterest, if you want a comprehensive recipe+pics. As for me, I prefer buy ready ones ( like Vega, check it’s review http://customerhealthguide.info/vega-one-nutritional-shake-review-is-it-safe/ ) as I just have no time enough for cooking of even such easy things.
If you are tired of the usual chocolate, vanilla, and strawberry protein shakes, you’ll love this white chocolate raspberry protein shake. It’s easy to make and it tastes delicious. Depending on the brand of protein powder you use, it will give you 20 – 30 grams of protein, along with close to 300 mg of calcium and a good dose of antioxidants. You can use any brand of vanilla protein powder that you like. Either whey isolate or soy isolate protein powder will be best absorbed by most people. Look for one that provides about 20 grams of protein per serving. Look for one that is low in fat, carbs, and sugar. Pour the skim milk and one tablespoon of sugar free white chocolate pudding mix in the blender. Read the label on your vanilla protein powder to see how much equals one serving. It’s usually one scoop, but that may vary depending on the brand you’re using. Put one serving of protein powder in the blender. Blend on high for about 15 seconds. Add the frozen raspberries and blend again,
